Set limits before you start
Decide on a budget for the session and stick to it. Use deposit limits to cap how much you can fund your account with per day, week or month. Loss limits cap how much you can actually lose.
Session reminders and reality checks let you pause and review how long you have been playing and how much you have spent.
Spot the warning signs
Chasing losses, hiding your play from family, borrowing money to gamble, gambling to escape problems and neglecting work or relationships are all serious warning signs.
If you recognise yourself in any of those, take a break right now and reach out for support.