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Reviewed by our team · Last updated: 15 June 2026

Gambling help

Help with Problem Gambling

If you feel gambling is becoming a problem, you're not alone. The UK has free and confidential helplines to support you.

The first step is recognising the signs and asking a professional for help.

18+ • GamCare 0808 8020 133

GamCare

Freephone helpline 0808 8020 133, available 24/7.

National Gambling Helpline

Operated by GamCare, available by phone and live chat.

Gamblers Anonymous

UK-wide meetings and online support.

For family

GamAnon groups for the loved ones of problem gamblers.

Online

Forums, live chat support and accredited online therapy.

Ready to play?

Sign up now and claim up to £1,000.00.

Frequently Asked Questions

Responsible Gambling

Gambling is only for adults aged 18 and over and can be addictive. Set deposit, loss and time limits before you play, and never try to chase your losses.

If you or someone you know needs help, call GamCare on 0808 8020 133 (free and confidential).

18+GamCare0808 8020 133